This book is fun to work with as well as to read. We have employed various art forms hoping to reach you, our readers, through whatever media work best for you. We expect that the poetry, journaling, story telling, anecdotes, illustrations and cartoons as well as the exercises, will be avenues through which you may explore your own views and perspectives toward deepening your insights and self-understanding. You are encouraged to use your own style and creativity for problem solving, coping with life's challenges, and furthering your inner peace.